No worries if you aren’t on the air fryer wagon yet because you can make these healthy baked chicken strips in an oven, too. How to make air fryer chicken tendersĬome on, what’s NOT to love about this recipe? The air fryer chicken tenders are gluten free, dairy free, low carb/keto, and Whole30 friendly – without even trying! Oh, and this healthy meal is ready to eat in 30 minutes, with no mess and no fuss! I use it to make everything from air fried chicken tenders to my Chocolate Almond No Bake Protein Bars and even Almond Flour Cookies. The super fine texture is perfect for air frying, but also for baking. No fillers or other unwanted ingredients. I like to use the Bob’s Red Mill brand because it’s made from whole, California-grown almonds. fine grain sea salt or seasoned salt blend of choiceīlanched almond flour is a wonderful option for those with gluten and/or grain intolerance.For a finer texture, I use Bob’s Red Mill super fine almond flour. Super fine almond flour – This is just an estimate – use more if you’re unsure.Just use a sharp knife to cut boneless, skinless chicken breasts lengthwise into 4 or 5 pieces. chicken tenderloins – If you can’t find chicken tenderloins, it’s not a problem.This is such a simple, healthy baked chicken strips recipe – it only requires 7 ingredients! Ingredients for Air Fryer or Healthy Baked Chicken Strips Plus, it’s easy for kids to help make, because NO frying is needed. It’s fantastic!Īir frying chicken strips makes this recipe healthier. You can have the taste and texture of frying, without all of the oil and mess. Thanks to the invention of the air fryer, our days of deep-fried foods are long gone, my friends. Ahhh almond crusted crispy chicken tenders ! Aka my “Golden Nuggets.” Haha! Which leads me to this very SIMPLE and quick kid friendly recipe. Easy for KIDS to make in 30 minutes! Recipes you can make with minimal ingredients and/or pantry staples. Let’s recap! Remember, for the entire month of May, we’re focusing on KID FRIENDLY recipes with pantry staples. Thank you for supporting the brands that allow me to create gluten free and dairy free recipes Disclosure – We are grateful to be partnering with Bob’s Red Mill on this air fryer chicken post.
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